Take for example my new clothes. I spent a few bucks and got some new work clothes so I look a little more professional. This has alone changed my outlook on my the way I approach my job. Everything in my life has greater meaning because it's not simply done for myself. I have both my wife and new baby girl to thank for this.
Moving on, my clothes have helped me feel better at work but I have also changed my eating habits. This alone has helped me feel better during the day with more energy. I used to eat so much sodium and foods higher in bad fats, but now I have a reason to cut back and make the necessary changes. Again, it's not about me. I can tell now when I have unhealthy foods because I don't feel well later in the day.
Now for a true WOW shocker, I started taking Yoga. I know what you must be thinking. It's not that I never thought it was "manly" enough, but I didn't see how I could benefit from it. Was I mistaken. I signed up and started with the Flowing Yoga and it made me sweat! Holy Moly! I think I am hooked enough to make it a habit and mix it up with Gentle and even try the Hot Bikram Yoga one of the days. Anyway, I feel really excited and I have two wonderful people to thank for this.
